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May is Mental Health Awareness Month and I feel that your mental health is just as important as your physical health. If you or someone you know are having mental health issues please get help as soon as you can. There are Mental Health Professionals that are there to discuss your concerns with and help you with what you are going through. The longer you wait to get help, the more likely it is that the condition will get worse. I know that it is still a taboo topic but it is so important to talk about it and to get people the help that they need.
Whether you just need someone to talk to through therapy or feel you may need alternative or prescription medications please don’t be afraid to seek help. If you have been going through something for awhile now such as depression, you may be pleasantly surprised by how big of a change can occur if you find the right therapist and/or treatment. Know that you are not alone in this and that it is ok for you to find something that works for you.
Here is an infographic with more information on Changing the Way We Think About Mental Health:
Please visit Mental Health America for more information.
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I love this info graphic. I totally agree we definitely need to change our perspective about mental health.
I really liked this one and yes… change our perspective on it. So many people are suffering in silence.