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This month is important to me as it is Mental Health Awareness Month. As many of you know I have been dealing with my own health issues and I wish for everyone to take care of their mental health.
During this time of the Corona Virus people are noticing that they are having mental health issues in relation to fear, worry, anxiety and many other feelings about what is going on around the world.
Due to this it may be a good idea to take some time to take a deeper look into what you may be going through. Whether you are forced to stay at home or considered an essential worker remember that your mental health is just as important as your physical health.
If you are dealing with mental health issues please find someone to talk to – a trusted family member or friend if you have one. You can also seek out a mental health care professional that can help you further on your journey.
Post you may like: Fighting Depression: Daily Tasks
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